For the past several months, my husband and I have been making our own healthy smoothies in the morning. It’s really quite easy, and I’m sure you have the ingredients in your refrigerator already. The new addition that I’ve added to my yogurt and fruit smoothies are chia seeds. My base ingredients for my yogurt and fruit smoothie are Almond Milk, Stonyfield Greek Yogurt, and a mixture of frozen berries…
When my girls come off the camp bus at 5 p.m., they are so hungry, but because it is so close to dinner time, I tend to put out healthy kid’s snacks like carrots and humus, grapes, and cherries. Another snack favorite is the very easily made Apple and Peanut Butter “Cookies”: 1) Thinly sliced whole apples 2) Peanut butter frosting (or you can use any nut spread) 3) If…
We just got a pantry put into our kitchen, which means I now have the room to buy lots and lots of snacks for the family. Like many parents, I try to have on-hand healthy snacks and fruits in the apartment, because if your kids are like my kids, they snack a lot. Did you know that the average American uses up 25% of their calories on snacking? So, if you…